Core Principles of New Mind Hypnobath

New Mind Hypnobath, created by Dr. Hiro Koo, a trauma-informed hypnotherapist, is based on the concept of the Pendulum Effect that is commonly applied in trauma work.

This innovative hypnotherapy technique uses alternating sound frequencies to help participants regulate their body's stress responses, guiding them into a state of relaxation and stability within their Window of Tolerance. The aim is to cultivate stronger self-regulation abilities, enabling individuals to consciously choose different mental and physical states.

The Pendulum Effect describes the dynamic balance between equilibrium and imbalance. Hypnobath applies this principle by using warm and harmonious sound frequencies to guide participants through various emotional and physiological states, helping them adjust to different responses. Through this process, participants learn to recognize and distinguish between their body and mind’s reactions, embarking on a journey of self-awareness and relaxation. As sound frequencies fluctuate between harmony and disharmony, participants’ bodies and autonomic nervous systems gradually adapt to different stimuli, improving their tolerance and resilience. This process supports individuals in better managing stress and enhances their ability to self-regulate emotional tension.

Under the guidance of sound frequencies, participants can enter deeper states of relaxation and calm, fostering a stronger connection with themselves and their environment. New MInd Hypnobath combines trauma-informed hypnotherapy principles to ensure participants feel safe throughout the experience, finally finding a balance between peace and serenity. 

💆‍♂️ Who is this for?
🌿 If you want to release stress and alleviate feelings of internal friction
🧘‍♀️ If you need to rebalance your body and enhance emotional resilience
💫 If you wish to improve your quality of life through deep relaxation

Upcoming workshop:
To learn more about our upcoming workshop schedule, feel free to DM us via WhatsApp at 0167154419 and mention that you would like to know about the next group Hypnobath workshop (or scan the QR code below).

You can also opt for a 1-to-1 hypnobath session, and there is currently a promotion available. If you're interested in learning more, feel free to WhatsApp us at 0167154419 (New Mind Brain Health Centre, mention '1-to-1 Hypnobath' and 'Promotion Inquiry').


新思维音波愈核心原理
New Mind Hypnobath 是由创伤知情催眠治疗师 Dr. Hiro Koo 古健荣博士，基于创伤疗愈工作中常用的钟摆效应（Pendulum Effect）研发的一种创新催眠技术。通过交替使用和谐与不和谐的声音频率，Hypnobath 帮助参与者觉察身体在应对身心压力反应与进入平稳松弛状态时的容纳之窗（Window of Tolerance），逐渐意识到自己能够选择不同的身心状态，从而培养更强的自我调节能力。 钟摆效应描述了平衡与不平衡之间的动态转换，Hypnobath 运用这一原理，通过和谐与不和谐的声音温和引导参与者在不同的情绪和生理状态之间进行调节。参与者在此过程中可以通过觉察并识别身体和心理的不同反应，开启自我疗愈之旅。 随着声音频率在和谐与不和谐之间的变化，参与者的身体和自律神经系统逐渐适应不同的刺激，从而调节和改善耐受度。这一过程帮助个体更好应对压力，增强情绪与心境的自我调节能力。在音频的引导下，参与者能够进入深层的松弛与安稳状态，提升与他人甚至周遭环境安心连接的能力。Hypnobath 结合创伤知情理念，确保参与者能够在和谐与不和谐的频率间安全地摆动，最终找到内在的平衡与宁静。

这个工作坊适合谁？
🌿 想要释放压力、缓解内耗感的您
🧘‍♀️ 需要重新平衡身体和改善情感承接力的您
💫 想通过深度放松提升生活品质的您

活动信息：
想了解更多关于我们即将举办的工作坊日程，欢迎通过 WhatsApp 0167154419 联系我们，提及你想知道下一场Hypnobath的时间即可 （或者您可以扫描下方的二维码）。

​您也可以选择一对一的Hypnobath疗程，目前有促销活动。如果您感兴趣并想了解更多详情，请通过 WhatsApp 联系我们：0167154419（New Mind Brain Health Centre，请提及‘一对一Hypnobath和‘Promotion咨询’）。