NEW MIND - BRAIN HEALTH CENTRE | CLINICAL HYPNOTHERAPY & CLINICAL NEUROFEEDBACK SPECIALIST CENTRE MALAYSIA
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Neuro-Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Neuro-Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact
Search

Picture

精神食粮For your info

不妨阅读此页,为你的大脑补充营养

2018十大最脏蔬果,第一名竟是它?!

4/14/2018

0 Comments

 
Picture

在现时代中,极大部分的蔬菜水果种植时期间都会使用到农药,而农药绝对是危害健康的一大元素。究竟哪一些蔬果残留最多的农药呢?民众可参考的是由美国知名环保组织Environmental Working Group (EWG)所发表得2018年最新农药残留排行榜,当中分别列出“12种最肮脏”(Dirty Dozen)和“15种最干净”(Clean Fifteen)的蔬果名单。

“最肮脏”蔬果排名如下:

1. 草莓 
2. 菠菜 
3. 油桃 (Nectarines) 
4. 苹果 
5. 葡萄 
6. 桃子 
7. 樱桃 
8. 梨 
9. 西红柿 
10. 芹菜 
11. 马铃薯 
12. 甜椒

“最干净”蔬果排名如下:

1. 牛油果 
2. 甜玉米 
3. 菠萝 
4. 高丽菜 
5. 洋葱 
6. 冷冻豌豆 
7. 木瓜 
8. 芦笋 
9. 芒果 
10. 茄子 
11. 蜜瓜 
12. 奇异果 
13. 哈密瓜 
14. 包菜花 
15. 西兰花

这份报告基于美国农业部和美国食品药品管理局对对47项蔬果、总共约38,800个非有机样品的测试结果。EWG审查了6种污染指标,除了以上得排行榜外,结果亦显示出有近70%“传统种植的农产品”有农药残留。排名榜首的草莓已经是连续第三年被列为“最肮脏”水果,竟有着超过1/3的样本被测出超过10种农药,而其中一个样本更被测出22种农药,十分惊人。

在参照以上的报告结果后,不得不提醒大家的是相关的残留农药对儿童危害非常大,有可能会导致儿童慢性健康并发症,其中一些例子涉及到神经发育,引发各类行为问题、初生儿内外缺陷、哮喘和癌症等。因此,相较于成年人,孕妇及幼儿、青少年都得更加小心注意。

如何小心注意?EWG也透露道,评选最“脏”蔬果并非让人们将相关蔬果就此打入黑名单,再也不接触和食用之;报告主要得讯息是在种植过程中它们可能使用过多农药和杀虫剂,因此建议民众在选购蔬果时可以选择更健康的绿色和有机食品。另外,在清洗蔬果的过程中,也可以更谨慎些,以下是相关的小贴士:
-用自来水冲洗至少30秒
-小苏打去除农药最有效
-多采取烹煮、去皮、榨汁等料理方式

细致、严谨的饮食法则,与身心灵健康息息相关,希望大家将以上的小贴士牢记在心,再实践于日常中噢。

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    习惯
    其他
    小孩
    情绪
    成人
    睡眠
    营养
    运动

    Archives

    August 2022
    May 2021
    January 2020
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    RSS Feed

Location

【脑健康达人】网站资讯与文章之免责声明如下:
本网站中的各文章由编辑尽其最大审慎提供信息,但不对内容之完整性和及时性做保证。因此,读者有义务自行专业地或委托专业人士对所有内容在其预期用途中的适用性进行检查。此外,如有侵权图片或者侵权的词语、语句,请立即联系我们删除。

All pictures displayed in this website is for illustration purpose only. We claim no credit for any images featured on this blog unless otherwise noted. All visual content is copyright to it's respectful owners. If you own rights to any of the images, and do not wish them to appear on this blog, please contact us via e-mail and they will be promptly removed.

New Mind Brain Health Centre & New Mind Academy [owned by New Mind Sdn. Bhd. (1300336-D)]. All Rights Reserved 
​Our Email: contact@brainhealthspecialist.com

Contact Us

    Subscribe Today!

Submit
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Neuro-Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact