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精神食粮For your info

不妨阅读此页,为你的大脑补充营养

常做这6件事:有效地预防失智症、脑当机

5/8/2019

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现时代中,随着大众对于失智症的认识,许多人容易担心自己未来是否可能罹患失智症,虽然有很多外力无法控制的因子(如年龄、遗传),但美国阿兹海默氏症研究及预防机构(the Alzheimer's Research & Prevention Foundation)提出六大方向,可以降低失智或脑袋当机的风险:

1. 规律的运动:每周至少做150分钟中度强度运动。

2. 参与社交活动:参加志工活动,或定期参与社区活动。

3. 健康饮食:减少糖分摄取、避免食用反式脂肪,采取多蔬果、坚果及不饱和脂肪酸油的地中海饮食方式。

4. 心智活动刺激:学习语言、烹饪、插花、太极拳等新事物,玩数独、麻将、桌游之类的游戏,或是经常更换散步路线等。

5. 保持良好的睡眠。

6. 适时纾解压力。

除此之外,戒烟、控制血压及血脂、体重管理、勿过量饮酒,皆可降低失智症的风险。看起来其实并不难是吧?或许从现下开始就可以在日常中纳入这些好习惯,预防大脑当机start from now!

资料来源:大纪元

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New Mind Brain Health Centre

New Mind Brain Health Centre was established by Dr. Hiro Koo in Year 2018. Our team has contributed to and attained good reputations in this field throughout years. We provide high quality services to improve your brain health and mental health well-being.

新思维脑健康中心是由Dr. Hiro Koo古健荣博士于2018年成立。我们团队在业界已有多年的临床经验,并且也建立了良好的声誉。我们旨在给您带来高质量的服务,解决脑健康问他和达到理想的身心灵状态,以便可以更好地发挥大脑潜能。

Disclaimer

All pictures displayed in this website is for illustration purpose only. We claim no credit for any images featured on this blog unless otherwise noted. All visual content is copyright to it's respectful owners. If you own rights to any of the images, and do not wish them to appear on this blog, please contact us via e-mail and they will be promptly removed. New Mind Brain Health Centre & New Mind Academy [owned by New Mind Sdn. Bhd. (1300336-D)]. Copyright © 2022–2023 KOO KIAN YONG. All rights reserved. This website and its content, including the assessment method developed under KOO KIAN YONG's PhD research, are protected under Malaysian Copyright Law. Unauthorized use, reproduction, or modification without prior written consent is strictly prohibited.

本网站中的各文章由编辑尽其最大审慎提供信息,但不对内容之完整性和及时性做保证。因此,读者有义务自行专业地或委托专业人士对所有内容在其预期用途中的适用性进行检查。此外,如有侵权图片或者侵权的词语、语句,请立即联系我们删除

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Email Address: [email protected]
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  • Home
  • About
    • About Us
    • New Mind @ Penang
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • New Mind Signature Brain Mapping Assessment
    • Clinical Neurofeedback
    • Hypnotherapy >
      • Hypno Fertility
      • Hypnobath
    • Occupational Therapy
    • Counselling
    • SSP
    • 1 to 1 Coaching (HRD Corp Claimable)
    • Talent Profiling
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • (EN) Certified Professional Hypnotist Training
    • (CN) Certified Professional Hypnotist Training
    • (CN) Practitioner Diploma in Trauma Informed Hypnotherapy
    • Trauma-Informed Coaching Professional Certificate (EN)
    • HRV Biofeedback Course
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • The Art of New Mind Card Application Workshop
      • Sleep Management Workshop
  • Contact