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精神食粮For your info

不妨阅读此页,为你的大脑补充营养

常做这6件事:有效地预防失智症、脑当机

5/7/2019

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现时代中,随着大众对于失智症的认识,许多人容易担心自己未来是否可能罹患失智症,虽然有很多外力无法控制的因子(如年龄、遗传),但美国阿兹海默氏症研究及预防机构(the Alzheimer's Research & Prevention Foundation)提出六大方向,可以降低失智或脑袋当机的风险:

1. 规律的运动:每周至少做150分钟中度强度运动。

2. 参与社交活动:参加志工活动,或定期参与社区活动。

3. 健康饮食:减少糖分摄取、避免食用反式脂肪,采取多蔬果、坚果及不饱和脂肪酸油的地中海饮食方式。

4. 心智活动刺激:学习语言、烹饪、插花、太极拳等新事物,玩数独、麻将、桌游之类的游戏,或是经常更换散步路线等。

5. 保持良好的睡眠。

6. 适时纾解压力。

除此之外,戒烟、控制血压及血脂、体重管理、勿过量饮酒,皆可降低失智症的风险。看起来其实并不难是吧?或许从现下开始就可以在日常中纳入这些好习惯,预防大脑当机start from now!

资料来源:大纪元

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