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不妨阅读此页,为你的大脑补充营养

缺水,将导致神经系统失灵!

7/15/2018

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生命源自于水,水在各项营养元素当中,占据了身体组织的最大部分(55-60%之多),因此生理运作若是没有了水,将不可能完成运行。在神经系统中,水可直接影响神经传导素的动向;意思时如果水分不足,神经系统的运作绝对会失灵。

既然水是神经传导素活动的媒介,缺水甚至师脱水就肯定会影响到生理和精神状态;轻微的症状包括有:
-疲倦
-皮肤干燥
-头疼
-便秘
-焦虑等

较为严重的症状则是:
-迷糊
-心悸
-陷入昏迷
-血压过低
-肌肉疼痛
-肠炎
-精神混乱等

由于在缺水时,神经传导的失灵会导致失去口渴的警讯被传达出来,因此一旦陷入脱水的状况,身体反而不会觉得口渴。人们大多数都是以口渴的程度来判断自己是否需要喝水,这绝对是不准确的。如何正确地判断自己是否缺水?观察尿液是最直接的方法:
​
· 尿如果近无色,表示水分充足充足
· 尿如果是黄色的,表示有些缺水
· 尿如果是橘色的,啧表示严重缺水


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