NEW MIND - BRAIN HEALTH CENTRE | CLINICAL HYPNOTHERAPY & CLINICAL NEUROFEEDBACK SPECIALIST CENTRE MALAYSIA
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Neuro-Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Neuro-Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact
Search

Picture

精神食粮For your info

不妨阅读此页,为你的大脑补充营养

为减少负面情绪,人们应当减少哪些食品的摄取呢?

9/11/2018

0 Comments

 
Picture
情绪状态与饮食有着莫大的关系,想象大家已然了解到这个理论!

除了维生素C和B群对情绪有所助益外,欲排解压力、减少负面情绪,还应该注意尽量减少对咖啡因、盐、酒的摄入:

-咖啡、可乐等富含咖啡因的食物,会刺激肾上腺素使血压升高,刺激人的心脏并给人产生压力感。

-而对于盐分的摄取,我们经常会“超额”,因为人体每天只需要1克左右的盐分就能满足生理需要,但是由于人们经常吃一些含盐分比较多的食物,摄取过多的盐会导致血压升高、中风以及心脏病等严重疾病,即便不至于致病,摄取盐分过多也会给人形成较大的压力,很容易滋生负面情绪。

-此外,很多人认为“何以解忧,唯有杜康”,事实上,喝酒只能让人在短时间内放松,如果长期过量饮酒必然会导致食欲不振、紧张、头痛等,同时还会影响和破坏肝胆功能,并造成人体内B族维生素的流失,可以说,酒精本身就是不良情绪的源头之一。

我们的身体、精神状态与饮食有着密切的关系,健康的饮食方式有助于保持积极乐观的心态,让负面情绪“敬而远之”。

资料来源:人们健康网

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    习惯
    其他
    小孩
    情绪
    成人
    睡眠
    营养
    运动

    Archives

    August 2022
    May 2021
    January 2020
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    RSS Feed

Location

【脑健康达人】网站资讯与文章之免责声明如下:
本网站中的各文章由编辑尽其最大审慎提供信息,但不对内容之完整性和及时性做保证。因此,读者有义务自行专业地或委托专业人士对所有内容在其预期用途中的适用性进行检查。此外,如有侵权图片或者侵权的词语、语句,请立即联系我们删除。

All pictures displayed in this website is for illustration purpose only. We claim no credit for any images featured on this blog unless otherwise noted. All visual content is copyright to it's respectful owners. If you own rights to any of the images, and do not wish them to appear on this blog, please contact us via e-mail and they will be promptly removed.

New Mind Brain Health Centre & New Mind Academy [owned by New Mind Sdn. Bhd. (1300336-D)]. All Rights Reserved 
​Our Email: contact@brainhealthspecialist.com

Contact Us

    Subscribe Today!

Submit
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Neuro-Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact