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精神食粮For your info

不妨阅读此页,为你的大脑补充营养

老年人的大脑是否就此失去弹性呢?

5/7/2018

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人类的大脑总是不间断地在接收无比复杂的庞大资讯,很多时候同时间在“处理”不同的讯息,如一边解析电子讯号,再转换成眼睛所看到的图像,又一边接收自耳朵接收音波,舌尖和鼻子亦传来气味分子等……大脑居然能够在这多样的资讯里头梳理出重要的要素,以此来决定当下的yes or no,着实很神奇。

当一个人的年纪渐渐增长,大家普遍认为的常理是身体和大脑都会慢慢失去弹性,脑部再也难以掌控号复杂的管理系统。这个说法是不正确的,就算身体、动作变得迟缓,大脑处理某些新资讯时速度也不如以往的快,但是失去弹性这一说,绝对不是一个绝对。甚至有一些科学性的报导指出,中老年的大脑有时再处理资讯时会比起年轻的大脑来到有弹性呢。

其中涉及的原因在于生活经历的可贵,因为我们的大脑可以将生活中的种种经历积累起来,就如同一间档案室那样,里头涵盖着多样性的资讯和解决方案,大脑在处理某状况时自然有很多选项可以应对。

神经心理学在针对这一方面的研究中,得到了一些结论供人们参考:老年人的思绪之所以不再敏锐,一大部分都是与心态、经验有关,而非老化后必然的自然结果所导致。负面的认知让身体在老化之时,心态也往衰败的那一方向走去。

心里(大脑)怎么想,身体就照做——哈佛研究员Ellen Langer如是说。还请各位,别再将年纪与大脑的弹性一并推向衰老的趋向去,否则就真的难以改变大脑啦!

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New Mind Brain Health Centre

New Mind Brain Health Centre was established by Dr. Hiro Koo in Year 2018. Our team has contributed to and attained good reputations in this field throughout years. We provide high quality services to improve your brain health and mental health well-being.

新思维脑健康中心是由Dr. Hiro Koo古健荣博士于2018年成立。我们团队在业界已有多年的临床经验,并且也建立了良好的声誉。我们旨在给您带来高质量的服务,解决脑健康问他和达到理想的身心灵状态,以便可以更好地发挥大脑潜能。

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  • Home
  • About
    • About Us
    • New Mind @ Penang
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • New Mind Signature Brain Mapping Assessment
    • Clinical Neurofeedback
    • Hypnotherapy >
      • Hypno Fertility
      • Hypnobath
    • Occupational Therapy
    • Counselling
    • SSP
    • 1 to 1 Coaching (HRD Corp Claimable)
    • Talent Profiling
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • (EN) Certified Professional Hypnotist Training
    • (CN) Certified Professional Hypnotist Training
    • (CN) Practitioner Diploma in Trauma Informed Hypnotherapy
    • Trauma-Informed Coaching Professional Certificate (EN)
    • HRV Biofeedback Course
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • The Art of New Mind Card Application Workshop
      • Sleep Management Workshop
  • Contact