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不妨阅读此页,为你的大脑补充营养

老年人的大脑是否就此失去弹性呢?

5/6/2018

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人类的大脑总是不间断地在接收无比复杂的庞大资讯,很多时候同时间在“处理”不同的讯息,如一边解析电子讯号,再转换成眼睛所看到的图像,又一边接收自耳朵接收音波,舌尖和鼻子亦传来气味分子等……大脑居然能够在这多样的资讯里头梳理出重要的要素,以此来决定当下的yes or no,着实很神奇。

当一个人的年纪渐渐增长,大家普遍认为的常理是身体和大脑都会慢慢失去弹性,脑部再也难以掌控号复杂的管理系统。这个说法是不正确的,就算身体、动作变得迟缓,大脑处理某些新资讯时速度也不如以往的快,但是失去弹性这一说,绝对不是一个绝对。甚至有一些科学性的报导指出,中老年的大脑有时再处理资讯时会比起年轻的大脑来到有弹性呢。

其中涉及的原因在于生活经历的可贵,因为我们的大脑可以将生活中的种种经历积累起来,就如同一间档案室那样,里头涵盖着多样性的资讯和解决方案,大脑在处理某状况时自然有很多选项可以应对。

神经心理学在针对这一方面的研究中,得到了一些结论供人们参考:老年人的思绪之所以不再敏锐,一大部分都是与心态、经验有关,而非老化后必然的自然结果所导致。负面的认知让身体在老化之时,心态也往衰败的那一方向走去。

心里(大脑)怎么想,身体就照做——哈佛研究员Ellen Langer如是说。还请各位,别再将年纪与大脑的弹性一并推向衰老的趋向去,否则就真的难以改变大脑啦!

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