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不妨阅读此页,为你的大脑补充营养

阳光竟能影响我们的情绪?

6/10/2018

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​That's correct!不晒太阳,忧郁问题即刻来……日晒不足,与忧郁症有着莫大的关系,着是基于我们体内天然的抗忧郁神经传导素血清素的制造量,是跟着日照走的。

基本上,如果我们日照不足,血清素的制造就会跟着不足,引起忧郁的情绪就是其后果。这也是为何在灰蒙蒙的天气中或是国外较少日照的季节里头,人们的心情会趋向郁闷、忧伤那一范畴。在国外,甚至还有些人会在冬天里得到季节性情绪失调的问题。

多数人会担心晒太阳促使皮肤癌的诞生,但其实适量的阳光是必须的。大家可参照专家的说法:日光照射不超过三十分钟的话,不涂抹防晒产品亦无妨。当然,请不要在中午时段在猛烈的太阳底下曝晒,建议在早上十点左右沐浴在阳光底下15-20分钟即可。

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