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精神食粮For your info

不妨阅读此页,为你的大脑补充营养

教你通晓音乐心理学的奥秘

5/21/2018

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​音乐是生活中的一种调剂品,可不仅如此,音乐其实能够刺激人体自主神经系统,而此一神经系统主要功能就是调节人体心跳、呼吸速度、神经传导、血压和内分泌等。由此可见,音乐与身心健康有着非常密切的关系。

在心理上,音乐课引起大脑在情绪管理和感觉区域方面的自主反应,使得情绪很快产生变化。例子就是听了某些音乐后,你原本带点忧郁的心情,几分钟内就转换成了开朗的心境。

没错,平静和快乐的音乐类型可以帮助减轻焦虑、紧张和烦恼。高音或快节奏的音乐则会刺激人体肌肉活动,让你我感到紧张。当大家懂得了这番理论后,就可以在生活中以音乐来调节大脑与心理状态,例如在入睡前聆听适当得音乐,帮助自己达到好得睡眠品质。此外,在孩子看书时,也可以播放不含歌词的纯音乐,间接帮助右脑放松,左脑则可以专心在较理性的学习范畴上。

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New Mind Brain Health Centre

New Mind Brain Health Centre was established by Adj. Prof. Dr. Hiro Koo in Year 2018. Our team has contributed to and attained good reputations in this field throughout years. We provide high quality services to improve your brain health and mental health well-being.

新思维脑健康中心是由Adj. Prof. Dr. Hiro Koo于2018年成立。我们团队在业界已有多年的临床经验,并且也建立了良好的声誉。我们旨在给您带来高质量的服务,解决脑健康问他和达到理想的身心灵状态,以便可以更好地发挥大脑潜能。

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All pictures displayed in this website is for illustration purpose only. We claim no credit for any images featured on this blog unless otherwise noted. All visual content is copyright to it's respectful owners. If you own rights to any of the images, and do not wish them to appear on this blog, please contact us via e-mail and they will be promptly removed. New Mind Brain Health Centre & New Mind Academy [owned by New Mind Sdn. Bhd. (1300336-D)]. 

本网站中的各文章由编辑尽其最大审慎提供信息,但不对内容之完整性和及时性做保证。因此,读者有义务自行专业地或委托专业人士对所有内容在其预期用途中的适用性进行检查。此外,如有侵权图片或者侵权的词语、语句,请立即联系我们删除

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Email Address: newmindcentre@gmail.com
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  • Home
  • About
    • About Us
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Hypnotherapy
    • Counselling
    • SSP
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training (Mandarin)
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Trauma-Informed Coaching Professional Certificate (EN)
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
  • Contact