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精神食粮For your info

不妨阅读此页,为你的大脑补充营养

健脑必备的营养素就是它!

4/12/2018

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​若以一座房子来代表大脑,脑神经细胞就是房子内的各个小房间;欲打造出稳固不倒的房子,小房间的内外墙面不了缺不了的是一种大家颇为熟悉的营养元素——蛋白质。

虽然对蛋白质相当熟悉,但大家一般所不知道的是脑细胞当中,蛋白质占据的重量仅次于脂质,是脑部主要的组成成分,约莫占了脑部的30-35%。在脑部,蛋白质的功能是控制脑神经细胞,控制的记忆、思考、理解等智能活动就是从中而来的。除此之外,运动、语言、神经传导等各个方面有所连并。

早在婴儿还未诞生之前,孕妇所怀着的胎儿已缺不了蛋白质的摄取。如若孕妇严重缺乏蛋白质,胎儿的脑部及神经系统之发育将会受到不良的影响。尔后,呱呱坠地的婴儿直至2岁左右,也需要摄取一定程度的蛋白质,否则其脑部发育同样会受到无可挽救的影响,智力大大受损。

如何摄取合适及足够的蛋白质来维系大脑健康呢?专家建议,每日食用的蛋白质有1/3来自动物性蛋白质,而剩余的2/3则是来自于植物学蛋白质。虽然蛋白质的重要性是无可否认的,但也千万不要因此而吃过量噢,特别是动物性蛋白质。过量摄取动物性蛋白质会带来什么样的危害呢?简单来说,就是动物脂肪同样过量,且还有那些过多而不被吸收的蛋白质在体内又转换成脂肪,最终造成脂肪堆积的问题。

上佳的蛋白质健脑食物包括有:非养殖的鱼虾、自然条件下饲养的动物如猪牛羊鸡鸭、各种豆类等。

切记物极必反的道理,无论是再有益的食品,都不可过量服食,拿捏好其中的分量,方才是维系脑健康的长久之道呀。

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New Mind Brain Health Centre

New Mind Brain Health Centre was established by Dr. Hiro Koo in Year 2018. Our team has contributed to and attained good reputations in this field throughout years. We provide high quality services to improve your brain health and mental health well-being.

新思维脑健康中心是由Dr. Hiro Koo古健荣博士于2018年成立。我们团队在业界已有多年的临床经验,并且也建立了良好的声誉。我们旨在给您带来高质量的服务,解决脑健康问他和达到理想的身心灵状态,以便可以更好地发挥大脑潜能。

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All pictures displayed in this website is for illustration purpose only. We claim no credit for any images featured on this blog unless otherwise noted. All visual content is copyright to it's respectful owners. If you own rights to any of the images, and do not wish them to appear on this blog, please contact us via e-mail and they will be promptly removed. New Mind Brain Health Centre & New Mind Academy [owned by New Mind Sdn. Bhd. (1300336-D)]. Copyright © 2022–2023 KOO KIAN YONG. All rights reserved. This website and its content, including the assessment method developed under KOO KIAN YONG's PhD research, are protected under Malaysian Copyright Law. Unauthorized use, reproduction, or modification without prior written consent is strictly prohibited.

本网站中的各文章由编辑尽其最大审慎提供信息,但不对内容之完整性和及时性做保证。因此,读者有义务自行专业地或委托专业人士对所有内容在其预期用途中的适用性进行检查。此外,如有侵权图片或者侵权的词语、语句,请立即联系我们删除

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Email Address: [email protected]
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  • Home
  • About
    • About Us
    • New Mind @ Penang
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • New Mind Signature Brain Mapping Assessment
    • Clinical Neurofeedback
    • Hypnotherapy >
      • Hypno Fertility
      • Hypnobath
    • Occupational Therapy
    • Counselling
    • SSP
    • 1 to 1 Coaching (HRD Corp Claimable)
    • Talent Profiling
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • (EN) Certified Professional Hypnotist Training
    • (CN) Certified Professional Hypnotist Training
    • (CN) Practitioner Diploma in Trauma Informed Hypnotherapy
    • Trauma-Informed Coaching Professional Certificate (EN)
    • HRV Biofeedback Course
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • The Art of New Mind Card Application Workshop
      • Sleep Management Workshop
  • Contact