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精神食粮For your info

不妨阅读此页,为你的大脑补充营养

情绪管理的5个必行步骤是什么?

5/21/2018

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q烦忧不断,情绪起伏随之而来……在现时代的高压生活中,情绪管理这一门学问极为重要,让人们致力于探索更多。很多时候,大家认为情绪管理即是压抑不好的情绪,可事实并非如此。大家可参考以下5大步骤,更进一步调整情绪问题噢:

STEP 1
察觉自身的情绪状态
尝试静下心来感觉自己的身体变化(例如哪个部位较紧绷、心跳是否加快等)。倘若无特别感觉,就持续问自己内心当下的感受是什么,以内在自我对话的模式去探索情绪状态。

STEP 2
接纳自己
淡然地接纳自己当下的那个情绪,唯有自身可接纳自己的问题之时,才能真正去面对之。反面的例子就是有些人明明很生气,却不断说自己没有在生气,甚至叫他人不要说她或他是在生气等。

STEP 3
辨识真正的情绪感受
确认情绪感受和可能造成的原因。将不同的情绪感受分辨出来,例如生气可能是由失望开启的,因此应当发掘真正的根源状况,不可直接以生气为目标去处理之。

STEP 4
用清楚而适当的方式去表达
确认真正的情绪感受后,这就是最正确的时机去表达自己。在表达时尽可能要避免直接放纵型的宣泄或攻击方式。

STEP 5
给情绪一个空间
虽然很多时候你我都明白到情绪诞生的原因,却仍旧有着很强烈的情绪问题,在这个时候,大家应该给情绪一个空间,允许自己有一小段时间被包情绪包围。与此同时,可透过自己的方式如运用文字、音乐、运动等活动区疏通情绪。

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New Mind Brain Health Centre

New Mind Brain Health Centre was established by Dr. Hiro Koo in Year 2018. Our team has contributed to and attained good reputations in this field throughout years. We provide high quality services to improve your brain health and mental health well-being.

新思维脑健康中心是由Dr. Hiro Koo古健荣博士于2018年成立。我们团队在业界已有多年的临床经验,并且也建立了良好的声誉。我们旨在给您带来高质量的服务,解决脑健康问他和达到理想的身心灵状态,以便可以更好地发挥大脑潜能。

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  • Home
  • About
    • About Us
    • New Mind @ Penang
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • New Mind Signature Brain Mapping Assessment
    • Clinical Neurofeedback
    • Hypnotherapy >
      • Hypno Fertility
      • Hypnobath
    • Occupational Therapy
    • Counselling
    • SSP
    • 1 to 1 Coaching (HRD Corp Claimable)
    • Talent Profiling
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • (EN) Certified Professional Hypnotist Training
    • (CN) Certified Professional Hypnotist Training
    • (CN) Practitioner Diploma in Trauma Informed Hypnotherapy
    • Trauma-Informed Coaching Professional Certificate (EN)
    • HRV Biofeedback Course
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • The Art of New Mind Card Application Workshop
      • Sleep Management Workshop
  • Contact