NEW MIND BRAIN HEALTH CENTRE
  • Home
  • About
    • About Us
    • New Mind @ Penang
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • New Mind Signature Brain Mapping Assessment
    • Clinical Neurofeedback
    • Hypnotherapy >
      • Hypno Fertility
      • Hypnobath
    • Occupational Therapy
    • Counselling
    • SSP
    • 1 to 1 Coaching (HRD Corp Claimable)
    • Talent Profiling
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • (EN) Certified Professional Hypnotist Training
    • (CN) Certified Professional Hypnotist Training
    • (CN) Practitioner Diploma in Trauma Informed Hypnotherapy
    • Trauma-Informed Coaching Professional Certificate (EN)
    • HRV Biofeedback Course
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • The Art of New Mind Card Application Workshop
      • Sleep Management Workshop
  • Contact

Picture

精神食粮For your info

不妨阅读此页,为你的大脑补充营养

一心多用,或许对大脑有害!

10/1/2018

0 Comments

 
Picture
想要一心多用、以此来节省sh时间?可你是否曾想过,人脑究竟适合不适合如此“多工”?

正确来说,人的身体和心智先天上根本不适合多工运作。为什么一心多用会降低工作精度和工作效率?这可以从大脑的生理运作来了解:

由于人脑神经纤维储存的能量很少,所以当我们思考、解决问题或者记忆时,大脑灰质会索取稳定的氧气、葡萄糖和养分等补给。如果这时你同时动用大脑多个部位,人体就会自动把血液分散到这几块区域,如此一来,每个心智活动部位所得的养分都会变少。可以说,多工的数目越多,大脑就越不灵光。

做个简单比喻,这就好像一名消防队员用一条水柱来回喷洒三间着火的房子,可是每间房子分到的水量根本就不足以把火扑灭。

一心多用有害大脑:

最早研究一心多用的报告部分来自英国,其中最有名的是2005年伦敦大学国王学院的心理学家威尔森(Glenn Wilson)博士的研究,经过80个临床试验,他发现,人在工作的时候如果被电话、email和简讯分心,其智商下降的程度比吸食大麻还严重。实验表明,一心多用会使人的平均智商暂时性减少10分(男性减少15分,女性减少5分),相当于一整夜没睡。

另有研究发现,经常一心多用会使大脑灰质萎缩,导致焦虑、注意力不集中、记性变差等副作用。研究显示,人在同一时间接收多项资讯时,不容易掌握重点与排除无用的资讯。

多工的习惯还会改变大脑运作模式。当人从一件事切换到另一件事时,新资讯会刺激大脑分泌多巴胺(Dopamine),使人感到兴奋,长此以往,一心多用会变成一种“瘾”,人会沉溺于这种资讯切换的刺激,再也无法定下心来、专注在一件事上。

资料来源:大纪元
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    习惯
    其他
    小孩
    情绪
    成人
    睡眠
    营养
    运动

    Archives

    August 2024
    February 2024
    August 2023
    August 2022
    May 2021
    January 2020
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    RSS Feed

New Mind Brain Health Centre

New Mind Brain Health Centre was established by Dr. Hiro Koo in Year 2018. Our team has contributed to and attained good reputations in this field throughout years. We provide high quality services to improve your brain health and mental health well-being.

新思维脑健康中心是由Dr. Hiro Koo古健荣博士于2018年成立。我们团队在业界已有多年的临床经验,并且也建立了良好的声誉。我们旨在给您带来高质量的服务,解决脑健康问他和达到理想的身心灵状态,以便可以更好地发挥大脑潜能。

Disclaimer

All pictures displayed in this website is for illustration purpose only. We claim no credit for any images featured on this blog unless otherwise noted. All visual content is copyright to it's respectful owners. If you own rights to any of the images, and do not wish them to appear on this blog, please contact us via e-mail and they will be promptly removed. New Mind Brain Health Centre & New Mind Academy [owned by New Mind Sdn. Bhd. (1300336-D)]. Copyright © 2022–2023 KOO KIAN YONG. All rights reserved. This website and its content, including the assessment method developed under KOO KIAN YONG's PhD research, are protected under Malaysian Copyright Law. Unauthorized use, reproduction, or modification without prior written consent is strictly prohibited.

本网站中的各文章由编辑尽其最大审慎提供信息,但不对内容之完整性和及时性做保证。因此,读者有义务自行专业地或委托专业人士对所有内容在其预期用途中的适用性进行检查。此外,如有侵权图片或者侵权的词语、语句,请立即联系我们删除

Contact Us

Email Address: [email protected]
WhatsApp: +60167154419 
  • Home
  • About
    • About Us
    • New Mind @ Penang
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • New Mind Signature Brain Mapping Assessment
    • Clinical Neurofeedback
    • Hypnotherapy >
      • Hypno Fertility
      • Hypnobath
    • Occupational Therapy
    • Counselling
    • SSP
    • 1 to 1 Coaching (HRD Corp Claimable)
    • Talent Profiling
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • (EN) Certified Professional Hypnotist Training
    • (CN) Certified Professional Hypnotist Training
    • (CN) Practitioner Diploma in Trauma Informed Hypnotherapy
    • Trauma-Informed Coaching Professional Certificate (EN)
    • HRV Biofeedback Course
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • The Art of New Mind Card Application Workshop
      • Sleep Management Workshop
  • Contact