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精神食粮For your info

不妨阅读此页,为你的大脑补充营养

一丝的宁静,可让大脑变得更健康!

9/11/2018

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现代人日常生活步调快,来自四面八方各式各样的声音,不管噪音与否,常常时刻充满自己的耳朵,世界卫生组织就曾指出,噪音污染已经堪称是「现代瘟疫」,因此有越来越多人试着找寻片刻安静,也有研究指出透过四个「安静模式」,能够让自己达成真正的放松。

1.缓解压力

已经有研究指出噪音污染会造成高血压以及心血管疾病的发生,噪音会刺激大脑中的杏仁核,造成应激激素皮质醇的释放,进而引起高血压,危害整体身体健康,因此保持安静也可以让压力获得缓解。

2.减少精神负担

一天之中有多少时候,我们的耳朵是真真正正完全的安静呢,透过让自己安静下来,让自己的大脑减少负担,进而让精神得以更加的集中,面对生活挑战更能得心应手。

3.自我认知

当人们处于安静中时,可以开启大脑的默认模式,在这个模式中会刺激出「自我生成的认知」,如沉思、白日梦、幻想着未来等等。当大脑处于闲置状态,我们比较容易挖掘到自己的想法、情感,因此安静有助于我们深入思考和更佳的创造性。

4.脑细胞修复

「安静」可以使脑细胞再生,麻省理工学院曾发表文章指出,成年老鼠脑中的海马回(hippocampus)可能有神经元新生的现象。研究人员也发现,每天两小时的安静,明显让海马回的细胞再生,而最近的研究也显示,安静可能对治疗忧郁症和阿兹海默症有所帮助。

资料来源:中国时报

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New Mind Brain Health Centre

New Mind Brain Health Centre was established by Adj. Prof. Dr. Hiro Koo in Year 2018. Our team has contributed to and attained good reputations in this field throughout years. We provide high quality services to improve your brain health and mental health well-being.

新思维脑健康中心是由Adj. Prof. Dr. Hiro Koo于2018年成立。我们团队在业界已有多年的临床经验,并且也建立了良好的声誉。我们旨在给您带来高质量的服务,解决脑健康问他和达到理想的身心灵状态,以便可以更好地发挥大脑潜能。

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  • Home
  • About
    • About Us
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Hypnotherapy
    • Counselling
    • SSP
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact