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不妨阅读此页,为你的大脑补充营养

欲增进记忆力?你一定得了解记忆的三大步骤

7/6/2018

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家长在孩子成长的过程中,都希望他们会有着很好的记忆力,甚至是过目不忘的能力;如此一来,在学习上才能够脱颖而出!市面上有许多相关的记忆学习法,也是自这个方面着手,系统化地教大家怎样去学习最有效~

今次,从脑科学方面下手的话,想发挥超强记忆力,必须先了解记忆的三大步骤:

1 输入
从外界所学到的东西可以是视觉图像、声音、感觉等,让这些资讯在神经系统中留下记录,形成所谓的记忆痕迹,才能够开始记忆。

2 储存
将所输入的讯息转换成为永久形式储存在大脑内,以供必要时提取。

3 提取
当有需要的时候,将记忆从大脑神经系统取出运用。很多时候,遗忘不是因为没有存好,耳饰提取时出现了问题。

增强记忆的不二法门就是从上述的关键三步骤中找出加强的点。以下便是相当有效的两个方案:
1 学习的时候,将资料有系统的组织起来,九二幺帮助回忆。系统化的组织方式包括分类、挑选出关键字、或是搭配图片等。

2 回忆时的生理生理状态、外在情景和内在心情若和学习(记忆)时的越接近,回忆的效果就会越好。因此学习时可以将当时的情景、状态和心情等一起“编码”入大脑之中。


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