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不妨阅读此页,为你的大脑补充营养

大脑放轻松,可以使人变...聪明?

9/10/2018

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大脑放轻松,可以使人变聪明!成大心理系教授萧富仁经过多年研究与实验发现,大脑中与放松有关的α脑波(阿尔法波)能量增强时,会让人感受到的放松,当大脑处于此状态下,记忆能力提高、专注力上升。

他表示,人体身心放松休息时,大脑的α波最为活跃,过去很长一段时间α波被科学界认为不重要而忽略,直到近10年来才转趋积极研究,发现α波活跃的同时,也具有清除不必要外在讯号的能力,让人更为专注以及思绪清晰。

相关的研究团队还发现,α波是正常人与生俱来的大脑活性,但每个人对α波的控制能力不一,若能自己控制,应该有助于放松与提升记忆力等,萧富仁团队因长期投入训练大脑α波活跃的相关研究,已开发出一套大脑训练装置,还能透过电脑画面投射出个人大脑脑波的变化。

实验显示,参与α波控制训练者经过一个月的训练(一周三次,每次30分钟),对于控制α波活性的能力都有长足进步,透过电脑画面观测,可以看到大脑α波振幅强度明显且持久。

资料来源:中国时报

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