NEW MIND BRAIN HEALTH CENTRE
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Picture

精神食粮For your info

不妨阅读此页,为你的大脑补充营养

每个人都得学会的【专心吃饭法】!

6/6/2018

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饮食可以主宰身体和大脑的健康,然而除了食材的平衡外,进食时候的习惯也是至关重要的。专心吃饭的好处可不少,简单的守则可运用于任何人、任何餐饮时刻,让你我吃饭也连带着让自己变得更健康。

-速度放慢,细嚼慢咽、耐心品尝就是关键。

-在开始前可以先闭上眼睛,让心思安静下来。也可以考虑在此时对食物表达感谢之意。

-更注意自己吃的动作和感受,如饥饿感有几分、进食的心情、食物的视觉和嗅觉、食物的口感等。

-留心自己第一次感到饱足感的时刻(这是吃得够过了的讯号),然后开始放慢速度或是不再进食。

好些人总是忽略饱的感觉,其实建议大家尽可能试着停下来,就算饭菜还没吃饭也不要过于执着噢。
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New Mind Brain Health Centre

New Mind Brain Health Centre was established by Dr. Hiro Koo in Year 2018. Our team has contributed to and attained good reputations in this field throughout years. We provide high quality services to improve your brain health and mental health well-being.

新思维脑健康中心是由Dr. Hiro Koo古健荣博士于2018年成立。我们团队在业界已有多年的临床经验,并且也建立了良好的声誉。我们旨在给您带来高质量的服务,解决脑健康问他和达到理想的身心灵状态,以便可以更好地发挥大脑潜能。

Disclaimer

All pictures displayed in this website is for illustration purpose only. We claim no credit for any images featured on this blog unless otherwise noted. All visual content is copyright to it's respectful owners. If you own rights to any of the images, and do not wish them to appear on this blog, please contact us via e-mail and they will be promptly removed. New Mind Brain Health Centre & New Mind Academy [owned by New Mind Sdn. Bhd. (1300336-D)]. Copyright © 2022–2023 KOO KIAN YONG. All rights reserved. This website and its content, including the assessment method developed under KOO KIAN YONG's PhD research, are protected under Malaysian Copyright Law. Unauthorized use, reproduction, or modification without prior written consent is strictly prohibited.

本网站中的各文章由编辑尽其最大审慎提供信息,但不对内容之完整性和及时性做保证。因此,读者有义务自行专业地或委托专业人士对所有内容在其预期用途中的适用性进行检查。此外,如有侵权图片或者侵权的词语、语句,请立即联系我们删除

Contact Us

Email Address: [email protected]
WhatsApp: +60167154419 
  • Home
  • About
    • About Us
    • New Mind @ Penang
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • New Mind Signature Brain Mapping Assessment
    • Clinical Neurofeedback
    • Hypnotherapy >
      • Hypno Fertility
      • Hypnobath
    • Occupational Therapy
    • Counselling
    • SSP
    • 1 to 1 Coaching (HRD Corp Claimable)
    • Talent Profiling
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • (EN) Certified Professional Hypnotist Training
    • (CN) Certified Professional Hypnotist Training
    • (CN) Practitioner Diploma in Trauma Informed Hypnotherapy
    • Trauma-Informed Coaching Professional Certificate (EN)
    • HRV Biofeedback Course
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • The Art of New Mind Card Application Workshop
      • Sleep Management Workshop
  • Contact