NEW MIND - BRAIN HEALTH CENTRE | CLINICAL HYPNOTHERAPY & CLINICAL NEUROFEEDBACK SPECIALIST CENTRE MALAYSIA
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact
Search

Picture

精神食粮For your info

不妨阅读此页,为你的大脑补充营养

什么食物可以帮助调节你的焦虑感呢?

3/1/2019

0 Comments

 
Picture

焦虑是一种不愉快,且令人无法放松的情绪感受,影响着人的工作与生活。事实上,有些食材能令人拥有好心情,有效帮助缓解焦虑情绪,提升抗压力。哪些食物可以抗焦虑呢?

营养师表示,现今有愈来愈多的研究结果显示,饮食对于情绪确实有某些影响。而食疗也可说是一种最健康、最自然,也最方便的治疗方式,所以选择正确的饮食,也是对抗焦虑的最佳方式之一。郑莉云提供5大类的抗焦虑的饮食:

1.全麦餐点
碳水化合物能提示大脑,以产生更多的血清素。由于血清素与人的情绪有关,当血清素分泌不足或功能不良时,就会焦虑悲观等心理问题。因此建议常吃全麦的餐点,全麦面包、面条、大麦燕麦片等都是不错的选择。

2.豆类制品
当人体内的镁不足,会引发因压力而造成的头痛与疲劳,所以建议日常多吃一些豆类、豆类制品、核桃、栗子、杏仁等镁含量高的食物。

3.维生素C蔬果
经由研究证明,人体内丰富的维生素C能减少压力荷尔蒙的水平,同时加强免疫系统,也能使工作紧张而血压高的人,降低血压而有效恢复正常。建议日常多吃富含维生素C的蔬菜与水果。

4.乳酪、起士
经由研究证明,钙质的多寡与焦虑、情绪波动有直接的关系。因此平日多吃一些乳酪、起士、牛奶等钙质高的食物,而睡前喝一杯温热的牛奶也是降低情绪不安与失眠的好方法。

5.亚麻籽、酪梨
经由研究证明,ω-3脂肪酸能防止压力荷尔蒙激增,降低情绪障碍的发生。因此建议每星期至少吃2次鲑鱼、鲭鱼等富含ω-3脂肪酸的鱼类,还有亚麻籽、酪梨、橄榄油等都是不错的选择。

资料来源:大纪元


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    习惯
    其他
    小孩
    情绪
    成人
    睡眠
    营养
    运动

    Archives

    August 2022
    May 2021
    January 2020
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    RSS Feed

Location

【脑健康达人】网站资讯与文章之免责声明如下:
本网站中的各文章由编辑尽其最大审慎提供信息,但不对内容之完整性和及时性做保证。因此,读者有义务自行专业地或委托专业人士对所有内容在其预期用途中的适用性进行检查。此外,如有侵权图片或者侵权的词语、语句,请立即联系我们删除。

All pictures displayed in this website is for illustration purpose only. We claim no credit for any images featured on this blog unless otherwise noted. All visual content is copyright to it's respectful owners. If you own rights to any of the images, and do not wish them to appear on this blog, please contact us via e-mail and they will be promptly removed.

New Mind Brain Health Centre & New Mind Academy [owned by New Mind Sdn. Bhd. (1300336-D)]. All Rights Reserved 
​Our Email: contact@brainhealthspecialist.com

Contact Us

    Subscribe Today!

Submit
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact