NEW MIND BRAIN HEALTH CENTRE
  • Home
  • About
    • About Us
    • New Mind @ Penang
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • New Mind Signature Brain Mapping Assessment
    • Clinical Neurofeedback
    • Hypnotherapy >
      • Hypno Fertility
      • Hypnobath
    • Occupational Therapy
    • Counselling
    • SSP
    • 1 to 1 Coaching (HRD Corp Claimable)
    • Talent Profiling
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • (EN) Certified Professional Hypnotist Training
    • (CN) Certified Professional Hypnotist Training
    • (CN) Practitioner Diploma in Trauma Informed Hypnotherapy
    • Trauma-Informed Coaching Professional Certificate (EN)
    • HRV Biofeedback Course
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • The Art of New Mind Card Application Workshop
      • Sleep Management Workshop
  • Contact

Picture

精神食粮For your info

不妨阅读此页,为你的大脑补充营养

【抑郁症】急报!不可说的那些话。。

6/24/2018

0 Comments

 
Picture
现时代当中,很多人开始了解和正视抑郁症这个心理病,但又有多少人真正看透抑郁症的真实面貌呢?

​说实在的,很多时候,我们并不能够了解到心理病患者脑海中的所思所想,甚至会在不经意间,在言语上对对方造成另一形式的伤害。

不要胡乱以字句来构建更深的伤害,以下便是一些NOT TO SAY的建议:
​
1、我明白你的感受
同理心和同情心是正面的一种心态,但在很多情况下如果你真的不知道对方在经历些什么,最好不要这么说。告诉别人你都知道、你明白他们的感受,其实只会让他们觉得自己的经历不被认同。不如简单的说“那肯定很不容易”,认可他们正处于艰难的阶段比起无来由的同情更实际。、

2、振作起来
​这句话听起来也挺正面的,然而却是没什么用处的,甚至还可能让他们感觉更糟。与其以这句话为对方加油打气,不如单纯的陪陪他们,因为其实对对方而言能做到的话,他们早就振作起来了。


3、你必须为了孩子而坚强
虽然这计划同样是在试图提供安慰,但涉及到孩子,听起来可能会更具压力。抑郁症患者的心理状态不稳,可能会敏感的想:“(她认为)我是个糟糕的家长!”


4、一切都在你的脑海中
心理病的状态万千变化,仅仅靠“一切都在你的脑海中”是无法说服对方摆脱抑郁的。相反地,他们可能会觉得更无力,连自身脑海中的想法都无法改变。

5、想想看,还有人比你更惨
也许你在试图换个角度看事情,可对方的感受不见得如此。这样的语言后面可能存在一个潜在的刺激,让对方延伸沮丧的心境。他们无法感受他人的悲伤,自己也不会因此而感觉好受一些。


要真正征服恐惧反应,一个人必须面对、接触并战胜恐惧心理。简单来说,采取具体的行动才是正确的方法。在特定时候,鼓励对方向专业人士如心理医师、辅导师甚至精神科医师寻求帮助,不失为一个更理想的协助方式。


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    习惯
    其他
    小孩
    情绪
    成人
    睡眠
    营养
    运动

    Archives

    August 2024
    February 2024
    August 2023
    August 2022
    May 2021
    January 2020
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    RSS Feed

New Mind Brain Health Centre

New Mind Brain Health Centre was established by Dr. Hiro Koo in Year 2018. Our team has contributed to and attained good reputations in this field throughout years. We provide high quality services to improve your brain health and mental health well-being.

新思维脑健康中心是由Dr. Hiro Koo古健荣博士于2018年成立。我们团队在业界已有多年的临床经验,并且也建立了良好的声誉。我们旨在给您带来高质量的服务,解决脑健康问他和达到理想的身心灵状态,以便可以更好地发挥大脑潜能。

Disclaimer

All pictures displayed in this website is for illustration purpose only. We claim no credit for any images featured on this blog unless otherwise noted. All visual content is copyright to it's respectful owners. If you own rights to any of the images, and do not wish them to appear on this blog, please contact us via e-mail and they will be promptly removed. New Mind Brain Health Centre & New Mind Academy [owned by New Mind Sdn. Bhd. (1300336-D)]. Copyright © 2022–2023 KOO KIAN YONG. All rights reserved. This website and its content, including the assessment method developed under KOO KIAN YONG's PhD research, are protected under Malaysian Copyright Law. Unauthorized use, reproduction, or modification without prior written consent is strictly prohibited.

本网站中的各文章由编辑尽其最大审慎提供信息,但不对内容之完整性和及时性做保证。因此,读者有义务自行专业地或委托专业人士对所有内容在其预期用途中的适用性进行检查。此外,如有侵权图片或者侵权的词语、语句,请立即联系我们删除

Contact Us

Email Address: [email protected]
WhatsApp: +60167154419 
  • Home
  • About
    • About Us
    • New Mind @ Penang
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • New Mind Signature Brain Mapping Assessment
    • Clinical Neurofeedback
    • Hypnotherapy >
      • Hypno Fertility
      • Hypnobath
    • Occupational Therapy
    • Counselling
    • SSP
    • 1 to 1 Coaching (HRD Corp Claimable)
    • Talent Profiling
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • (EN) Certified Professional Hypnotist Training
    • (CN) Certified Professional Hypnotist Training
    • (CN) Practitioner Diploma in Trauma Informed Hypnotherapy
    • Trauma-Informed Coaching Professional Certificate (EN)
    • HRV Biofeedback Course
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • The Art of New Mind Card Application Workshop
      • Sleep Management Workshop
  • Contact