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精神食粮For your info

不妨阅读此页,为你的大脑补充营养

心理感觉越年轻的人,健康程度更高——这是真的么?

9/11/2018

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近几十年来多项研究表明,“主观年龄”比实际生理年龄能准确预测抑郁症、糖尿病、高血压和老年痴呆症等多种疾病的发病率和死亡风险。美国《智力》杂志刊登的法国研究证实,心理感觉越年轻的人,健康程度更高。

法国蒙彼利埃大学研究员雅尼克·史蒂夫及其研究小组对一项大型研究数据进行梳理分析。参试者于1957年和2011年接受了相同的智商测试及“主观年龄”评估。结果发现,20岁左右时智商较高的人70多岁时感觉自己更年轻,其“主观年龄”平均比生理年龄年轻17%。研究人员将参试者的受教育水平和性格特征纳入考虑范畴后分析发现:“心理年龄越小,衰老越慢。”
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史蒂夫博士分析指出,焦虑、疾病等不健康状态会令人觉得自己老了;而“主观年龄”大的人,身体活动不自觉地受到了限制,不愿运动、应对压力能力差、对身体状况的想法也更消极,最终有可能导致疾病缠身,形成恶性循环。相反,智商较高的人群更擅于处理复杂信息,生活方式健康的同时,好奇心、求知欲和兴奋感较强,自我感觉更年轻。这类人群容易克服与衰老有关的成见,帮助自己进入健康长寿的良性循环。

资料来源:人民健康网


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New Mind Brain Health Centre

New Mind Brain Health Centre was established by Dr. Hiro Koo in Year 2018. Our team has contributed to and attained good reputations in this field throughout years. We provide high quality services to improve your brain health and mental health well-being.

新思维脑健康中心是由Dr. Hiro Koo古健荣博士于2018年成立。我们团队在业界已有多年的临床经验,并且也建立了良好的声誉。我们旨在给您带来高质量的服务,解决脑健康问他和达到理想的身心灵状态,以便可以更好地发挥大脑潜能。

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  • Home
  • About
    • About Us
    • New Mind @ Penang
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • New Mind Signature Brain Mapping Assessment
    • Clinical Neurofeedback
    • Hypnotherapy >
      • Hypno Fertility
      • Hypnobath
    • Occupational Therapy
    • Counselling
    • SSP
    • 1 to 1 Coaching (HRD Corp Claimable)
    • Talent Profiling
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • (EN) Certified Professional Hypnotist Training
    • (CN) Certified Professional Hypnotist Training
    • (CN) Practitioner Diploma in Trauma Informed Hypnotherapy
    • Trauma-Informed Coaching Professional Certificate (EN)
    • HRV Biofeedback Course
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • The Art of New Mind Card Application Workshop
      • Sleep Management Workshop
  • Contact