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不妨阅读此页,为你的大脑补充营养

运动,竟是转换心境的key point!

9/11/2018

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生活节奏快、压力大导致人们心理问题增加,这已经是现时代中一个很普遍的现象。那当你我在面对情绪低落、郁闷烦躁,到底该怎么办?中国科学院心理研究所心理健康应用中心测评主管肖震宇表示,运动是转换心情的最好方法。
运动可促进心理健康:

近日,美国耶鲁大学学者发表在《柳叶刀》上的一项研究发现,一般人每个月总有三四天情绪低落,积极运动者郁闷的时间比不参加任何运动的人少一天半。情绪和情感是客观刺激物影响大脑皮质的结果。运动能加强心搏,促进血液循环及新陈代谢,使大脑得到充分的氧气和营养,改善不佳心情;运动还可以使人精神集中,缓解紧张,疏导被压抑的精力,为不良情绪提供“排泄口”。
温馨建议:

在运动时间上,每周锻炼3~5次,每次30~60分钟,对心理健康益处最大。骑自行车、慢跑、游泳等有氧运动,以及团体类运动最利于促进心理健康。
此外,运动的“副作用”也有利于转换心情。第一,户外运动让人晒太阳时间变多。阳光促进人体褪黑激素、维生素D的合成,有助于活跃神经递质,使人心情愉悦。光照会影响抑郁症发病率,北欧地区居民抑郁症的发病率要比南欧、非洲等低纬度地区高,主要是因为北欧冬季太长,阳光稀少。

第二,爱运动的人,可倾诉的朋友也多。遇到困难,朋友可以帮忙出谋划策解决问题;遇到了感情危机或亲人离去,朋友可以给予理解和陪伴,都会让人心情变好。

资料来源:人民健康网



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