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精神食粮For your info

不妨阅读此页,为你的大脑补充营养

对脑健康大NG的饮料之选究竟是?

4/22/2018

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​为身体、大脑补水是维系身心健康的must do动作,然而现时代许多人都大爱将饮料直接与水划上等号,平日里经常喝着各色饮品,把最健康的清水抛之脑后……碳酸饮料与酒精饮料就是其中的两大饮品选择,而它们正是对健康非但无益,反而有害的饮料之选。

碳酸饮料
碳酸饮料口感既刺激又清爽,看似可以解渴,可它基本的主要成分就是糖、色素、香料等,几乎不含任何营养素。一旦摄取过多,就可能会导致胃胀风、肠胃不适、消化不良等状况。此外,碳酸饮料一般都会含有磷酸,磷酸在消化道中会降低多种矿物质的吸收率。另外,饮料中也含有大量的人工添加剂,会直接影响到消化道中酶的正常分泌,小肠的吸收力也会被降低不少。

酒精饮料
酒精对脑部的神经系统有害,除了抑制大脑的兴奋性以外,还会减低记忆力、思考力和理解力。此外,对发育中的青少年和孩童而言,可能会影响到生长发育,且会对肝脏造成损害,原因在于酒精得再肝脏中分解和代谢,然而青少年的肝脏未完全发育,恐怕受不住酒精的“凶猛来袭”。

尽量避免摄取过量的碳酸饮料与酒精饮料,同时不忘贯彻“清水最好”的理念,脑部与身体各器官组织的健康之路就在眼前呐。

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