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精神食粮For your info

不妨阅读此页,为你的大脑补充营养

咖啡因,ok or not?!

6/10/2018

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​适量摄取来自于咖啡豆和茶叶的天然咖啡因,对健康是有帮助的。准确来说,咖啡因会增进心血管和中枢神经系统的运作,增加大脑和身体行动时的能量。可必须时刻强调的是——适量二字是最大的关键。

摄取过量可能会引发其他问题,如容易焦虑、紧张兮兮等心理状况,也可能带来头疼、恶心等生理状况。此外,大家还需尽量避免摄取过量加工后的含咖啡因饮料,加工毕竟就是参杂了一些其他物质的过程,可在其他层面对健康造成威胁。

另外,在下午两点后,再不建议摄取咖啡因。因为我们的身体其实需要一些时间去代谢它,否则晚上就可能会引发难以入眠等不必要的状况了。倘若针对需要一些饮品来提神,专家的建议是茶饮,因为其咖啡因含量较低,对夜间的睡眠状况不具影响力。

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New Mind Brain Health Centre

New Mind Brain Health Centre was established by Dr. Hiro Koo in Year 2018. Our team has contributed to and attained good reputations in this field throughout years. We provide high quality services to improve your brain health and mental health well-being.

新思维脑健康中心是由Dr. Hiro Koo古健荣博士于2018年成立。我们团队在业界已有多年的临床经验,并且也建立了良好的声誉。我们旨在给您带来高质量的服务,解决脑健康问他和达到理想的身心灵状态,以便可以更好地发挥大脑潜能。

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All pictures displayed in this website is for illustration purpose only. We claim no credit for any images featured on this blog unless otherwise noted. All visual content is copyright to it's respectful owners. If you own rights to any of the images, and do not wish them to appear on this blog, please contact us via e-mail and they will be promptly removed. New Mind Brain Health Centre & New Mind Academy [owned by New Mind Sdn. Bhd. (1300336-D)]. Copyright © 2022–2023 KOO KIAN YONG. All rights reserved. This website and its content, including the assessment method developed under KOO KIAN YONG's PhD research, are protected under Malaysian Copyright Law. Unauthorized use, reproduction, or modification without prior written consent is strictly prohibited.

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  • Home
  • About
    • About Us
    • New Mind @ Penang
    • Our Team
    • Credential
    • Applied Neuroscience R&D
    • Client Review
  • Services
    • How to Start
    • New Mind Signature Brain Mapping Assessment
    • Clinical Neurofeedback
    • Hypnotherapy >
      • Hypno Fertility
      • Hypnobath
    • Occupational Therapy
    • Counselling
    • SSP
    • 1 to 1 Coaching (HRD Corp Claimable)
    • Talent Profiling
    • Corporate Workshop
  • Media
    • Interview
    • Award
    • Our Book (Mandarin)
    • Founder Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • (EN) Certified Professional Hypnotist Training
    • (CN) Certified Professional Hypnotist Training
    • (CN) Practitioner Diploma in Trauma Informed Hypnotherapy
    • Trauma-Informed Coaching Professional Certificate (EN)
    • HRV Biofeedback Course
    • Self-Help Course >
      • ANS Stress Relief Workshop
      • The Art of New Mind Card Application Workshop
      • Sleep Management Workshop
  • Contact