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咖啡因,ok or not?!

6/10/2018

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​适量摄取来自于咖啡豆和茶叶的天然咖啡因,对健康是有帮助的。准确来说,咖啡因会增进心血管和中枢神经系统的运作,增加大脑和身体行动时的能量。可必须时刻强调的是——适量二字是最大的关键。

摄取过量可能会引发其他问题,如容易焦虑、紧张兮兮等心理状况,也可能带来头疼、恶心等生理状况。此外,大家还需尽量避免摄取过量加工后的含咖啡因饮料,加工毕竟就是参杂了一些其他物质的过程,可在其他层面对健康造成威胁。

另外,在下午两点后,再不建议摄取咖啡因。因为我们的身体其实需要一些时间去代谢它,否则晚上就可能会引发难以入眠等不必要的状况了。倘若针对需要一些饮品来提神,专家的建议是茶饮,因为其咖啡因含量较低,对夜间的睡眠状况不具影响力。

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