NEW MIND - BRAIN HEALTH CENTRE | CLINICAL HYPNOTHERAPY & CLINICAL NEUROFEEDBACK SPECIALIST CENTRE MALAYSIA
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Neuro-Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Neuro-Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact
Search

Picture

精神食粮For your info

不妨阅读此页,为你的大脑补充营养

OMG,高温会让大脑变笨?

7/23/2018

0 Comments

 
Picture
据外媒报道,美国一项新的研究表明,炎热或会影响健康年轻人的认知功能!

这一项特色研究出自哈佛大学,研究人员让24名学生睡在空调房间中,20名睡在没有空调房间中,通过观察来记录他们在波士顿地区热浪之前、之中和之后的情况。同时,研究人员还记录了每间卧室的温度、相对湿度、二氧化碳含量和噪音水平。

在实验中,每个参与者都戴着活动监测器来测量心率、出汗情况和睡眠质量。学生每天早上醒来时,接受认知测试,以了解其记忆和反应的速度和准确度。研究人员还注意到学生消耗了多少水和咖啡因,以及他们每天在户外度过的时间。

12天后,研究人员对这些数据感到惊讶。哈佛大学研究报告的首席作者指出:“我们发现,在这个热浪期间,没有空调的学生的认知功能受到非常显著的不利影响。”没有空调的学生在基本认知测试中的表现明显不好;特别是在必须做出快速判断时,他们做出反应的时间比较长。

另外,密西根州立大学的组织心理学家Daisy亦指出,有很多原因可以解释这种暴露效应,暴露在高温下不一定是直接原因。炎热可能影响他们的睡眠质量,减少了他们的休息、精力,或者精神资源或注意力。同时,由于风扇声音和街道噪音,没有空调的宿舍在夜间不安静,这可能会打乱睡眠。学生们在较凉爽的房间里睡得比较好。不过空调房间可以容纳更多的二氧化碳,这可能对认知产生负面影响。
​
无论如何,高温对认知能力的确会造成影响;以此类推,看来大家在工作或学习之时还是尽可能地保持凉爽舒适的环境吧!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    习惯
    其他
    小孩
    情绪
    成人
    睡眠
    营养
    运动

    Archives

    August 2022
    May 2021
    January 2020
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    RSS Feed

Location

【脑健康达人】网站资讯与文章之免责声明如下:
本网站中的各文章由编辑尽其最大审慎提供信息,但不对内容之完整性和及时性做保证。因此,读者有义务自行专业地或委托专业人士对所有内容在其预期用途中的适用性进行检查。此外,如有侵权图片或者侵权的词语、语句,请立即联系我们删除。

All pictures displayed in this website is for illustration purpose only. We claim no credit for any images featured on this blog unless otherwise noted. All visual content is copyright to it's respectful owners. If you own rights to any of the images, and do not wish them to appear on this blog, please contact us via e-mail and they will be promptly removed.

New Mind Brain Health Centre & New Mind Academy [owned by New Mind Sdn. Bhd. (1300336-D)]. All Rights Reserved 
​Our Email: contact@brainhealthspecialist.com

Contact Us

    Subscribe Today!

Submit
  • Home
  • About
    • About Us
    • Credential
    • Award
    • Client Review
  • Services
    • How to Start
    • Brain Mapping
    • Clinical Neurofeedback
    • Neuro-Hypnotherapy
    • SSP
    • ABA
    • REHAB PROGRAM
    • Corporate Workshop
  • Media
    • Interview or Award
    • Our Book (Mandarin)
    • Blog
    • Brain Health Tips
  • Academy
    • Clinical Neurofeedback Certificate Course
    • Certified Professional Hypnotist Training
    • Practitioner Diploma in Trauma Informed Hypnotherapy (Mandarin)
    • Self-Help Course
      • ANS Stress Relief Workshop
      • Sleep Management Workshop
      • Terms and Conditions
  • Contact