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精神食粮For your info

不妨阅读此页,为你的大脑补充营养

安神助眠OR盗梦扰眠?这些食物(饮料)你不可不知~

6/10/2018

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​安神助眠OR盗梦扰眠?在晚间的餐饮时刻需多注意,摄取的食物或饮料也应慎选。
​
助眠代表:

1.香蕉
食用后能促使人体分泌血清素和褪黑激素,不但能够使人感觉快乐和放松,还能促进睡眠。

2.芹菜
含有丰富的营养素,如维生素C、多种氨基酸、钙和磷等,其中的钙就可抑制神经兴奋,帮助入眠。

3.牛奶
喝牛奶时可以配合吃一些谷物,让牛奶中的色氨酸更好地进入大脑。色氨酸可以合成5-羟色胺,帮助促进睡眠。


扰眠代表:

1.辛辣食物
进食后可能会有“烧心”的不适感,因为辛辣食物对胃黏膜造成刺激的表现,如此一来便可能影响睡眠。

2.人参
需注意在饮用中药类茶水切勿加入人参,因为它可能引起血压升高的状况,亦可导致失眠。

3.酒精
酒精让人感觉头脑昏昏沉沉,仿佛较容易入睡,其实不然。酒精过量会妨碍身体进入深层睡眠的阶段,睡醒后身体会衍生其他不适感如头昏、反应慢等。
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